Ep. 9 Creative Anxiety
Whether you’re recording your own podcast regularly or you’re making guest appearances on other podcasts, creative anxiety will come up. It’s human.
The struggle happens when we make our anxiety a problem.
True, there are different facets of creative anxiety and different ways to guide yourself through it. But it all depends on your own nervous system and where the anxiety is really coming from.
Which means… you need to get to know your own personal baseline to be able to interpret those messages from your body accurately.
Ohhhh yeah. It’s one of THOSE episodes. We’re tying in the deep work it takes to feel ‘safe enough to make.’
Take a dive with us as we explore:
Normalizing versus intellectualizing what we’re feeling
Knowing your body’s specific cues and messages around regulation
The role of psychological safety when it comes to creative expression
How to help yourself feel ‘safe enough to make’
Ways to discover (or rediscover) your creative sparks
Questions to ask yourself for attention and attunement to your mind-body
Thank you so much for going on this journey with us.
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